Free Yoga Resources
Welcome to your Yoga Toolkit Freebies! Some of these freebies are meant to supplement some of the cards in the Desk Yoga Card Deck, some are free previews, and other just free resources.
Whether you're exploring mindful practices for the first time or you're already enjoying the Desk Yoga Cards, these resources are here to guide you toward greater well-being. From guided meditations to printable tools, we’re here to make wellness simple, accessible, and inspiring.
Free Meditations:
Follow along with soothing audio meditations designed to reduce stress, increase focus, and ground you in the present moment.
Listen Now 👇🏼
Desk Yoga Sampler
Get a sneak peek at the Desk Yoga Card Deck with a free downloadable preview of 10 of our Desk Yoga Cards.
Printable Affirmations
Inspire mindfulness and intention throughout your day. Download affirmations to ground yourself, set meaningful intentions, and support your personal growth.
Explore the Full Deck
Want to take your yoga practice to the next level? The Desk Yoga Card Deck has over 100 simple and practical exercises—like mindful movement, breathing, and meditations—to help you feel your best, no matter how busy life gets. Check it out and see how it fits into your day!"