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Your New Desk Companion for Movement & Mindfulness
Find calm between emails and meetings with The Yoga Tool Kit’s Desk Yoga Card Deck. Each card offers a quick way to move, breathe, and reset right from your chair.
You’ll have an easy reminder to pause and reconnect throughout your day with six color-coded categories: mindful movement (asana), breathwork (pranayama), meditations, brain busters, mantras, and affirmations.
Keep it on your desk. Reach for it anytime. Feel the difference.
The Yoga Tool Kit
Desk Yoga Cards
Long hours at your desk don’t have to leave you feeling stiff, stressed, or drained. The Desk Yoga Card Deck makes it easy to reset your body and mind—anytime, anywhere. 106 simple, effective, desk-friendly practices, you’ll move more, stress less, and feel better throughout your workday.
Desk Yoga Card Deck Unboxing
Inside the Desk Yoga card deck
Your desk just got an upgrade. The Desk Yoga Card Deck from The Yoga Tool Kit includes 6 color-coded categories to help you move, breathe, and reset throughout the day:
100+ Desk Yoga Cards:
⋒ Mindful Movement–Asana: Gentle stretches to ease tension and improve posture
⋒ Breathwork–Pranayama: Simple breathing techniques to calm the mind
⋒ Meditations: Quick grounding moments to refocus
⋒ Brain Busters: Short exercises to boost clarity and creativity
⋒ Mantras: Sacred Sanskrit sounds that carry vibration and meaning
⋒ Affirmations: Positive reminders for mindful motivation
Beautifully illustrated and printed on durable, eco-friendly card stock, it’s designed to sit on your desk as a daily reminder to take care of yourself—one card at a time.
Creator: Maria Rojas
Illustrator: Irene Izquierda
6 color coded Desk Yoga Card categories to choose from, making it easy for you incorporate more mindful breaks into your work day
Use any combo of mindful movement, meditations, brain busters, breathwork, mantra, and affirmations.
About
Hello and welcome! My name is Maria, creator of the yoga tool kit and desk yoga cards. I am a yoga teacher, and I work from home as digital marketer.
After bringing yoga into my life, I realized how difficult it was to incorporate into my regular work day. I found myself exhausted after a long day, or too tired in the morning to engage in yoga as much as I wanted to.
Realizing that my work day was the biggest cause of my stressors, and my physical inactivity resulting in mental & physical discomfort in my day to day, I wanted to create something that could counter that.
The idea for The Yoga Tool Kit and desk yoga cards came about when I was finding coworkers coming to me asking me ways to feel better, but also after myself feeling worse and worse as a result of my work day. Noticing that I wasn’t the only one struggling, I decided to create a tool that would be easy to access. I crafted these desk yoga cards with busy professionals, desk workers, and office workers in mind.
I work full time as a digital marketer, and part time as a yoga teacher. I love being able to show people the benefits of yoga, so they can start to build their own yoga tool kit, for their purposes.